Mindfulness

“Mindfulness makes you a friend to yourself, and a friend to the world.”

Adopted stray kitten Bassett (name of my hometown).

“Happy heart is good medicine. Broken spirit dries up the bones.”
— King Solomon, son of David

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“Savory” is to proverbially stop and smell the flowers as if you will never see flowers again. Some day, that will be true for all of us.

Mindfulness ☯️ Explained

࿊ It’s wise to focus on what makes you happy, and be more happy.

☯︎ It’s neglectful to focus on what makes you upset, and be more upset.

⎈ Sometimes “unhappy” thoughts will happen anyway like stormy weather.

HALT or HALTS = emotional from:

🥺 Hunger
🤬 Attachment / Anger
😭 Lonely
😒 Tired of Stress and/or
😡 Stressed from No Sleep

I would rather feel like the “Happy me” than the rash “Hurting me”.

Rejoice past traumas as battles, and it’s a triumph to still be alive.

Caffeine kills flesh demons.

Hurt thoughts or Hurtful thoughts can be a trickster 👿 who is NOT worth response. Disown that, and remain happy.

😈 The hurting trickster has a polarity from myself, which says he is not even me.

Why are we here?

Yes! There is a meaning of life!

Yes! There is an answer to “Why?”

Some life mysteries cannot be explained by “words” (assumptions), but we can seek with words as guidance.

Seeking the answer:

A cart follows its oxen. It would be masochistic to aim your cart’s proverbial oxen towards “no meaning” or “harsh meaning”

A friend to the world:

Even moody strangers are “unconditional friends”. You deserve kindness. Disown any part of you who doubts it. 🙂

Silence is Golden

Even if one has infinite wisdom, many others might not be open to it uninvited. People prefer “good deeds” to bossy advice. 🙂

Thanks for reading!