“Mindfulness makes you a friend to yourself, and a friend to the world.”
Adopted stray kitten Bassett (name of my hometown).
“Happy heart is good medicine. Broken spirit dries up the bones.”
— King Solomon, son of David
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“Savory” is to proverbially stop and smell the flowers as if you will never see flowers again. Some day, that will be true for all of us.
Mindfulness ☯️ Explained
࿊ It’s wise to focus on what makes you happy, and be more happy.
☯︎ It’s neglectful to focus on what makes you upset, and be more upset.
⎈ Sometimes “unhappy” thoughts will happen anyway like stormy weather.
HALT or HALTS = emotional from:
🥺 Hunger
🤬 Attachment / Anger
😭 Lonely
😒 Tired of Stress and/or
😡 Stressed from No Sleep
I would rather feel like the “Happy me” than the rash “Hurting me”.
Rejoice past traumas as battles, and it’s a triumph to still be alive.
Caffeine kills flesh demons.
Hurt thoughts or Hurtful thoughts can be a trickster 👿 who is NOT worth response. Disown that, and remain happy.
😈 The hurting trickster has a polarity from myself, which says he is not even me.
Why are we here?
Yes! There is a meaning of life!
Yes! There is an answer to “Why?”
Some life mysteries cannot be explained by “words” (assumptions), but we can seek with words as guidance.
Seeking the answer:
A cart follows its oxen. It would be masochistic to aim your cart’s proverbial oxen towards “no meaning” or “harsh meaning”
A friend to the world:
Even moody strangers are “unconditional friends”. You deserve kindness. Disown any part of you who doubts it. 🙂
Silence is Golden
Even if one has infinite wisdom, many others might not be open to it uninvited. People prefer “good deeds” to bossy advice. 🙂
Thanks for reading!
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